![]() More research would be needed to show that someone with a slow walking speed who underwent a fitness routine and picked up the pace did better. It also did not determine whether working to increase your walking speed could result in better health outcomes. It’s likely that slower walking speeds are a marker of poor health, and aren’t caused by a conscious decision to walk more slowly. Not a fast walker? Don’t panic! nuiza11 / ShutterstockĪlthough there was a correlation between slower walking and a shorter lifespan, the study did not determine that merely walking slowly CAUSED a decline in lifespan. Still, if you’re walking slower it could be the sign of undiagnosed health issues. In fact, studies have shown that the health benefits of light activity have been underestimated. Both fast walks and leisurely strolls are important for health. This doesn’t mean that you need to walk fast to get important health benefits. If 1.0 meters/second could mean greater than average life expectancy, than anything greater than that could mean exceptional life expectancy. The study concluded that gait speeds faster than 1.0 meters/second could be indicative of healthier aging, whereas speeds slower than 0.6 meters/second could represent a declining health status. People with average walking speeds (0.8 m/s) had average lifespans, while those with above-average speeds (1.0 m/s or greater) lived longer than average! It found that walking speed is correlated with how long people live. The 2011 study, originally published in the Journal of the American Medical Association (JAMA), evaluated “the relationship between gait speed and survival” among 34,485 individuals over 65 (average age 73.5). Average walking speed by age:īut how can you tell if you are indeed keeping a brisk pace? We’ve covered the average speed for different people, but you can check your speed as well! Does walking faster mean living longer? Lordn / Shutterstock According to a 2011 study using accelerometers for accurate speed tracking, average walking speed was affected by a walker’s age. It also should be noted that your regular, relaxed walking speed is slower than your brisk, fitness walking speed. What may not have been “brisk” when we were younger is now a good, brisk pace. As we age, our walking speed naturally declines. The average human walks 3-4 miles per hour when keeping a brisk pace. What is the average walking speed? CandyBox Images / Shutterstock I’m Walking More Slowly? What Should I Do?.Does walking faster mean living longer?.EPOC comparison between isocaloric bouts of steady-state aerobic, intermittent aerobic, and resistance training. Greer BK, Sirithienthad P, Moffatt RJ, Marcello RT, Panton LB. Revisiting heart rate target zones through the lens of wearable technology. Effect of measurement duration on accuracy of pulse-counting. Aerobic anaerobic exercise training effects on the cardiovascular system. Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. ![]() ![]() Heart Education, Strategies, Lessons, Science, and Technology for Cardiovascular Fitness. Human Kinetics. VO2max trainability and high intensity interval training in humans: a meta-analysis. Physical Activity Guidelines for Americans, 2nd edition.īacon AP, Carter RE, Ogle EA, Joyner MJ. doi:10.1186/s4079-8Ĭenters for Disease Control and Prevention. Effect of low-intensity exercise on physical and cognitive health in older adults: A systematic review. A study of leisure walking intensity levels on mental health and health perception of older adults. Wolters Kluwer/Lippincott Williams & Wilkins. In: ACSM’s Guidelines for Exercise Testing and Prescription, 10th ed. General principles of exercise prescription. Age-predicted maximal heart rate in healthy subjects: The HUNT Fitness Study. Nes BM, Janszky I, Wisløff U, Støylen A, Karlsen T. All about heart rate (pulse).īrigham and Women’s Hospital.
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